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FAQs

What are the issues with Relaxium? ›

It contains a blend of ingredients such as melatonin, GABA, and L-theanine, which are intended to promote relaxation and help with insomnia. However, Relaxium Sleep also has potential side effects such as drowsiness, upset stomach, headaches, allergic reactions and interactions with certain medications.

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In addition to GABA, Relaxium also contains a blend of natural herbs and nutrients that are believed to help promote relaxation. These include melatonin, a hormone that helps regulate the sleep-wake cycle, and valerian root, a herb that has been traditionally used to treat insomnia and anxiety.

Relaxium Sleep's bottle says to take two capsules at a time. Take this supplement before bedtime to help make you sleepy.

The claim led to a class-action lawsuit that, in short, called BS. It said Relaxium is a garden variety herbal remedy of no proven value. It sought millions in damages on behalf of buyers.

Generally, melatonin is a safe sleep aid for seniors when used correctly. Side effects and precautions to consider when taking melatonin for insomnia may include: Headaches.

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Melatonin: Melatonin is considered one of the safest over-the-counter sleep aids, with few side effects. A prescription drug called ramelteon is designed to mimic the effects of melatonin. Like melatonin, it is not considered habit-forming and it does not affect balance.

Idorsia Ltd (SIX: IDIA) today announced that Health Canada has granted marketing authorization for QUVIVIQ™ (daridorexant) for the management of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance, on April 28, 2023.

What is the best natural sleep aid? ›

Valerest, Relaxium's botanical blend, has been shown to be pretty ineffective. A study showed that 300 mg of valerest herb (roughly what you get with Relaxium) nightly didn't improve participants' sleep. Ashwagandha earns its place far more fully. It is included at an effective dose, at 125 mg.

Common Side Effects

Relaxium Sleep is generally well-tolerated, with most users experiencing little to no side effects. However, some individuals may experience mild symptoms such as drowsiness, headache, or an upset stomach. These side effects are typically transient and subside as your body adjusts to the supplement.

A few studies suggest that magnesium supplementation can help with insomnia, a disorder that involves trouble falling asleep or staying asleep. In one study, adults in their 60s slept longer, spent less time awake in bed, and received lower scores on an insomnia scale when taking a magnesium supplement.

Daridorexant, or Quiviviq, is a relatively new treatment for insomnia. It received approval for use in the US at the start of 2022 and later the same year it was approved for use across the EU too. In the UK it was approved, for a relatively specific use, in late 2023.

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